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Mental Health Resources

It is normal to feel anxious and afraid in stressful situations – especially while we deal with the effects of this pandemic.

We know this situation is stressful for everyone; people living with mental illness and addictions may be finding it especially difficult to cope. If you or someone you know is struggling, the resources on this page are here to support you. Remember: no matter where you are or what you’re going through, you don’t have to go through it alone.

If you or someone you know is in immediate danger and/or experiencing a mental health crisis, please contact 911 immediately or present to your nearest hospital or emergency department.

Free mental health services and supports

Not Myself Today

This unique workplace mental health initiative is proven to generate strong, positive impact in companies of all sizes and sectors.

The Centre for Addiction and Mental Health

The Workplace Mental Health Playbook for Business provides a pathway to effective solutions and outcomes for employees and businesses

Government of Canada

Taking care of your mental and physical health.

Canadian Mental Health Association

Workplace Mental Health Programs

Canadian Mental Health Association: Haliburton, Kawartha, Pine Ridge

Wellness Toolbox

Wellness Together Canada

Funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic.

The Centre for Addiction and Mental Health

Resources for Health Care Workers